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It may also delay muscle recovery. Try to make sure you are sleeping the recommended seven to nine hours per night to feel your best. Should You Worry About Gaining Weight After Working Out? In many cases, there is no reason to worry about an increase in weight after exercise. In fact, if the weight gain is the result of one of the common causes listed above, you should take it as a sign of success. Of course, there are other reasons that you may see an increase on the scale. Some medications may cause weight gain, or alpha surge male vitality formula your calorie intake may have increased along with your hunger levels after exercise. It may be helpful to use methods other than the scale to measure your workout progress to figure out if changes if warranted.
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